Services

Age group of dealing with the clients

Children

Teens

Adults

The Giraffe Space

Geriatric

Concerns we deal with !

  • Academic Concerns
  • Learning Problems
  • Study Skills Enhancement and Development And more
  • Alcohol Addiction 
  • Substance Abuse
  • Gambling/Gaming Addiction
  • Internet/Technology/Mobile/Smartphone Addiction And more
  • Adjusting issues or Dealing with Life Transitions Phase
  • Midlife Crisis or Midlife Transition
  • Family Transition And more
  • Attachment Issues/style
  • Breakup
  • Divorce or Divorce Adjustment
  • Parenting Style
  • Premarital/Matrial/Couple Counseling
  • Several Relationship Problems
  • Family Relationship Concerns
  • Exploring/Understanding Sexuality & Gender Identity
  • LGBTQ++ unique life stressors /  Marginalized Stress
  • Marginalized Groups Concerns
  • Compulsive Behaviors
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Control Issues And More
  • Abandonment
  • Aggression
  • Phobia / Fear
  • Anger/Irritability
  • Anxiety/Depression
  • Emptiness/ Loneliness/Isolation
  • Grief, Loss, and Bereavement
  • Helplessness/Victimhood
  • Identity Issues
  • Inadequacy
  • Jealousy
  • Mood Swings or Mood Disturbance
  • Self Criticism/Self Doubt/Self Esteem
  • Post Traumatic Stress or Trauma
  • Suspiciousness or Paranoia
  • Worry/Stress
  • Worthlessness
  • Shame
  • Sleep Disorders
  • Personality Disorders
  • Somatization
  • Perfectionism And More
  • Body Image
  • Bulimia/Anorexia
  • Emotional / Stress Eating
  • Food addiction/Overeating/Binge Eating And More
  • Domestic Violence
  • Emotional/Physical/Sexual abuse
  • Self Harm and Suicidal Ideation
  • Bullying And More
  • Career Confusion /Selection
  • Career Change / Career Dissatisfaction
  • Multi – Career Option Management
  • Staginent Career Concern
  • Looking for Career Growth and Development
  • Workplace 
  • Midlife 
  • Financial 
  • Caregiver / Helper / Counselors 
  • Life Change Stressors
  • Self – Love / Self Compassion
  • Self Actualization / Self – Growth
  • Personalized Self – Care Routining 
  • Working on Limiting / Restrictive Beliefs
  • Subconscious Biases
  • Understanding Your Inner Child / Parent & Adult Phase

Types of counseling

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Mental and Emotional Health Counseling

Mental and emotional health counseling involves working on a range of mental and emotional health concerns, some of which are, depression, anxiety, stress, trauma, grief, addiction, eating disorder, loneliness, obsessive-compulsive disorder, phobia, personality disorder, sleep problems, suicidal ideation and much more.

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Relationship Counseling

Relationship counseling is an avenue wherein, individuals get a space to work towards understanding and working on their relationships. It involves empathetic resolving relationships issues and strengthening the bond much more, such as issues couple’s relationship, parent-child relationship, overall family relationship, or interpersonal relationship.

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Queer Affirmative Psychotherapy

Queer Affirmative Psychotherapy/Counseling is a special credential practice, it involves an affirmative and advocacy approach towards individuals from across gender and sexual identity spectrum that not just involves individuals from LGBTQ++ community but also all marginalized groups exiting.

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Career Assessment and Counseling

Career Assessment and Counseling involves a procedure to understand an individual’s personality, interest, and ability/aptitude that aid in clarification in career choice and more.

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Educational Counseling

Educational Counseling involves counseling procedures on the study/educational related concerns, such as learning aids, study skills, and enhancement in the study/educational process.

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Professional and Personal Development Counseling

Professional and Personal Development Counseling involves a procedure wherein individuals understand their true potential to present their best in professional and personal fronts. Professional counseling involves professional grooming, effective communication, managing self in the work environment, work-life balance, professional skills enhancement, developing of their own work style, and presentation skills. Although, personal development counseling involves, understanding the unique ability of an individual and use it for growth, and working to building up emotional intelligence.

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Group Counseling

Group Counseling is an avenue wherein group session is conducted to work towards overcoming the concerns & strengthening the existing ability in a group setting. The group size varies, it also provides a space to be a support and have a support system, enhances creative problem – solving skills, provide non – judgemental belonging space, decrease social isolation and ventilation space for emotional expression. 

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Bibliotherapy

Bibliotherapy involve dealing with psychological concerns and also facilitate transition through emotional experiences in healthy individuals as well. It is also called as healing with the use of books.

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Personality Development and Self - Care

Personality Development involves understanding individuals’ temperaments, character and attitude in the given environment. It also includes an understanding of emotional, cognitive, behavioral patterns, and coping styles. Enhancing understanding of the mindset and unique qualities for growth and development. Self – care includes developing a routine for self – care by understanding the individual needs and other associative factors, practicing self – care is definitely not being selfish, however, it is essential for exercising individuals’ full potentials, emotional management and prevent exhaustion. There is no standardized form of self – care, but unique to every individual.  

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Graphology Services

Graphology services involve handwriting, drawing, doodle, signature, and logo analysis. The analysis helps in understanding an individual personality, highlight the area of concerns, and scope of improvement for a better outcome. As any stroke made in a form of writing and depiction has originated from the subconscious mind, hence, the analysis also leads to awareness of the subconscious mind.

Need Help?

Frequently Asked Questions

Counseling is a form for talk therapy, that provides a non – judgemental and empathetic space for individuals to understand their emotions, explore the vulnerabilities, gain clarity, work towards set goals and the mental and emotional health concerns. Counseling is provided by trained professionals, is a confidential process, and involves sharing of a therapeutic relationship. Although psychotherapy includes the exploration of past contributing factors to the present problems, it is sometimes a long – term process to gain insights into chronic physical and emotional concerns. It also involves the use of several types of psychological therapies and approaches. 

There is no major preparation is needed while opting for counseling, however, being open to experience, believing in the process, and not let uncomfortable feelings that often arise in the counseling process stop you. The core reason is, in the counseling sessions you have given an opportunity to face your fears, vulnerabilities, challenging thought process, getting out of comfort zone and be in the better-changed version of you under the guidance and support of the therapist in the safe space.

Opting for counseling is not a sign of weakness, but is a process to realization and enhancement of the ability to deal with any situation. Counseling is often considered when the individual is going through mental and emotional health concerns which inevitably leads to physical health concerns. However, I would also suggest opting for counseling to ensure your overall wellbeing, working towards self – enhancement, finding purpose and meaning in life, work effectively towards future goals, and for gaining more clarity.

  • Only mad or crazy people visit a mental health professional, that is not true, no one is mad or crazy as we have physical health concerns there are also mental and emotional health concerns which are invisible wounds but manifest in varied form of physical health concerns. 
  •  Talking to a therapist is the same as talking to your friends, family, or any acquaintances, that is not true, Psychologists are trained in several talk therapies and modalities. The therapist is a trained professional and a unbiased individual that encourage you to be real you and use appropriate treatment/therapy plan suitable for you.

BOOK AN APPOINTMENT

(Consultation by Appointment Only)